Higher-protein eating can support fullness and lean mass during weight loss, but the best nutrition plan is one you can safely sustain.
Why protein matters
Adequate protein can support satiety and help preserve lean mass while weight decreases, especially when paired with appropriate resistance exercise.
Lower carb does not mean no carb
Fiber-rich foods, total calorie intake, food quality, health conditions, preferences, and medication effects all matter. Patients with kidney disease, diabetes medications, or other concerns should individualize changes with a clinician.
This article is educational and cannot determine whether a medication or therapy is appropriate for you. Individual benefits, risks, and eligibility require a medical evaluation.